Summer Skin Woes: Tips to Keep Psoriasis and Eczema Under Control

Dr. Arati Soman

Ayurvedic Physician & Head Formulator at Nisagra Herbs

As the summer sun blazes, many look forward to beach vacations, poolside lounging, and outdoor adventures. However, for those dealing with psoriasis in summer or eczema, the season can bring a host of skin challenges. Many people notice that psoriasis is worse in summer, with increased irritation, dryness, and itching.

Heat, humidity, excessive sweating, and prolonged sun exposure can trigger psoriasis flare up in summer and worsen eczema symptoms. Preventing dry skin and maintaining skin health during this season requires a thoughtful approach.

In this blog, we’ll explore strategies for managing psoriasis in summer, along with tips for summer eczema and how to treat it effectively.

Why Summer Aggravates Psoriasis and Eczema

Understanding why symptoms worsen is the first step in managing psoriasis in summer and summer eczema. During hot weather, several environmental and lifestyle factors can trigger irritation, dryness, and inflammation.

This is why many people feel that psoriasis is worse in summer and experience frequent flare-ups. From excessive sweating to sun exposure and dietary changes, these triggers can lead to a noticeable psoriasis flare up in summer if not managed properly. Let’s look at the key reasons why summer can aggravate psoriasis and eczema.

1. Increased Sweating

Sweat can cause irritation and lead to itching, making eczema flare-ups more frequent and triggering a psoriasis flare up in summer.

2. Sun Exposure

While controlled sun exposure may help some psoriasis sufferers, excessive UV exposure can dry out the skin and make psoriasis worse in summer.

3. Chlorine and Saltwater

Swimming pools and ocean water can strip moisture from the skin, leading to dryness and irritation.

4. Air Conditioning

While AC keeps the heat away, it also reduces humidity, causing dry skin that can worsen psoriasis in summer and eczema.

5. Dietary Factors

Increased consumption of processed foods, sugary drinks, and alcohol during summer vacations can trigger skin reactions.

6. Insect Bites and Allergies

Summer insects, pollen, and allergens can further irritate sensitive skin, worsening existing conditions like summer eczema.

How to Control Psoriasis During Summer

If you are wondering how to control psoriasis during summer, follow these simple steps:

1. Stay Hydrated Inside and Out

Drink plenty of water to keep your skin hydrated. Use a moisturizer designed for sensitive skin to prevent dryness. Consume hydrating foods such as cucumbers, watermelons, and oranges. Reduce caffeine and alcohol intake as they can dehydrate the skin.

2. Choose Gentle, Natural Skincare Products

Avoid harsh soaps and opt for sulfate-free, fragrance-free cleansers. Look for products enriched with natural oils that support skin hydration. Incorporate natural remedies such as aloe vera gel, coconut oil, and turmeric paste.

3. Wear Breathable Fabrics

Choose cotton or linen clothing to allow air circulation and prevent sweat buildup. Avoid synthetic fabrics that can trap heat and moisture. Wash clothes with mild, fragrance-free detergents.

4. Protect Your Skin from Excessive Sun Exposure

Use a gentle, mineral-based sunscreen (SPF 30 or higher). Seek shade during peak sun hours (10 AM – 4 PM). Wear a wide-brimmed hat and lightweight clothing.

5. Manage Sweat and Keep Your Skin Cool

Pat your skin dry with a soft towel instead of rubbing. Take lukewarm showers and avoid hot water. Use cooling sprays or misting bottles.

6. Eat an Anti-Inflammatory Diet

Incorporate foods rich in Omega-3 fatty acids such as flaxseeds and walnuts. Avoid processed and fried foods. Consume probiotic-rich foods like yogurt to support gut health.

7. Stress Management and Quality Sleep

Engage in stress-relieving activities such as yoga and meditation. Ensure you get at least 7–8 hours of sleep. Practice mindfulness to avoid stress-induced flare-ups.

How to Treat Eczema in Summer

Many people ask, is eczema worse in winter or summer? The answer is—it can worsen in both. In summer, heat and sweat are the main triggers. If you're wondering how to treat eczema in summer, here are some tips:

Keep your skin moisturized at all times
Avoid harsh soaps and hot showers
Stay cool and avoid excessive sweating
Use soothing natural remedies like aloe vera

Ayurvedic Support: Natural Care for Psoriasis in Summer

For those struggling with persistent symptoms, Ayurvedic solutions can offer relief for psoriasis in summer and summer eczema.

Sorozema Massage Oil by Nisarga Herbs is a specially formulated Ayurvedic oil for psoriasis that helps soothe irritation, reduce inflammation, and keep the skin moisturized.

Key Ingredients:

Indrajava Extract – Helps reduce inflammation
Bakuchi Extract – Supports skin renewal
Nimba (Neem) – Antibacterial and antifungal
Indigo Extract – Relieves itching
Coconut Oil – Deep moisturization
Tila Taila (Sesame Oil) – Protects skin barrier
Karanja Oil – Reduces redness
Turmeric Oil – Anti-inflammatory benefits

How to Use:

Apply gently over affected areas. Massage in circular motions. Use consistently for best results.

Disclaimer - The result of the product may differ from person to person and is not guaranteed.

Final Thoughts

Managing psoriasis in summer requires a mix of preventive care and the right skincare routine. Since psoriasis is worse in summer for many individuals, staying hydrated, using natural products, and protecting your skin from excessive heat is essential.

By following these tips on how to control psoriasis during summer and understanding triggers of psoriasis flare up in summer, you can maintain healthier skin. Similarly, proper care can help manage summer eczema and answer concerns like how to treat eczema in summer effectively.