Daily Habits That Could Be Worsening Your Psoriasis

Everyday Habits that trigger Psoriasis

Overview of How Lifestyle Impacts Psoriasis

Psoriasis is a chronic autoimmune condition characterized by the rapid buildup of skin cells, leading to scaling and inflammation. It can be very stressful to live with psoriasis. Unlike many other conditions, like arthritis or diabetes, psoriasis is a visible disease and it can majorly impact one’s state of mind and can even lead to depression. While genetic factors play a significant role in psoriasis, lifestyle and daily habits can greatly influence the severity and frequency of flare-ups. Understanding and modifying these habits can help manage and alleviate symptoms. This article explores the daily habits that could be worsening your psoriasis, particularly focusing on foods that cause psoriasis flare-ups, what causes psoriasis flare-ups on the scalp, and the best ways to manage the condition.

Everyday Habits that trigger Psoriasis

Dietary Choices:

Certain foods can trigger or worsen psoriasis symptoms. Common culprits include red meat, dairy products, refined sugars, and processed foods. These foods can cause inflammation in the body, exacerbating psoriasis symptoms.

Foods That Cause Psoriasis Flare-Ups:

Nightshades (like tomatoes, potatoes, and peppers), gluten, and alcohol are also known to trigger flare-ups in some individuals. Monitoring and adjusting your diet can be crucial in managing psoriasis.

Stress:

Stress is a well-known trigger for psoriasis flare-ups. The body’s stress response can lead to the release of inflammatory chemicals, worsening the condition. Incorporating stress-relief practices such as yoga, meditation, and regular exercise can significantly reduce the frequency and severity of flare-ups.

Skin Injuries:

Even minor skin injuries like cuts, scrapes, insect bites, or sunburns can lead to the development of new psoriasis lesions. This is known as the Koebner phenomenon. Taking care to protect your skin from injuries and using gentle, non-irritating skincare products can help prevent these flare-ups.

Smoking and Alcohol Consumption:

Both smoking and excessive alcohol consumption are associated with an increased risk of psoriasis flare-ups. These habits can weaken the immune system and increase inflammation. Reducing or quitting smoking and moderating alcohol intake can improve overall health and reduce psoriasis symptoms.

Inadequate Skincare:

Using harsh soaps and skincare products can strip the skin of its natural oils, leading to dryness and irritation, which can worsen psoriasis. Opt for gentle, fragrance-free cleansers and moisturizers specifically designed for sensitive skin. Regular moisturizing is essential to keep the skin hydrated and reduce flare-ups.

Weather Conditions:

Cold, dry weather can exacerbate psoriasis symptoms by drying out the skin. Conversely, hot, humid weather can cause excessive sweating, which can irritate the skin and trigger flare-ups. Keeping the skin moisturized in dry weather and staying cool and dry in hot weather can help manage symptoms. Using a humidifier during winter and wearing breathable fabrics in summer can also be beneficial.

Lack of Sunlight:

While excessive sun exposure can be harmful, moderate sunlight can actually help reduce psoriasis symptoms. Ultraviolet (UV) rays can slow down the growth of affected skin cells. Aim for regular, moderate exposure to sunlight. Consult with a healthcare provider for personalized advice on sun exposure and consider phototherapy if recommended.

Alternatives to Reduce Psoriasis Flare-Up

  • Dietary Adjustments:

    • Anti-Inflammatory Foods: Incorporate foods that reduce inflammation, such as fatty fish (rich in omega-3 fatty acids), fresh fruits and vegetables, nuts, seeds, and whole grains.
    • Hydration: Drink plenty of water to keep your skin hydrated from within.
  • Stress Management Techniques:

    • Regular Exercise: Engage in regular physical activities like walking, swimming, or cycling to reduce stress.
    • Mindfulness Practices: Practice mindfulness, meditation, or deep-breathing exercises to manage stress levels effectively.
  • Skin Care Routine:

    • Moisturizing: Apply a thick, fragrance-free moisturizer immediately after bathing to lock in moisture.
    • Gentle Products: Use products specifically formulated for sensitive skin to avoid irritation.
  • Healthy Lifestyle Choices:

    • Quit Smoking: Seek support from healthcare providers to quit smoking.
    • Moderate Alcohol Intake: Limit alcohol consumption to reduce its impact on your skin and overall health.
  • Using Ayurvedic Remedies:

    Nisarga Herbs Sorozema Oil is the best ayurvedic oil for psoriasis and an excellent choice for managing the condition. Crafted with 100% herbal goodness using modern extraction technology and Ayurvedic knowledge, Sorozema Oil helps prevent and manage skin conditions such as psoriasis, eczema, acne, and dandruff.

    Application: Regular application of Sorozema Oil can soothe the skin, reduce inflammation, and prevent flare-ups. Application of this oil doesn't leave one feeling oil or sticky. It absorbs quickly and soothes the skin.

Conclusion:

Managing psoriasis effectively requires a holistic approach that includes dietary adjustments, stress management, proper skincare, and healthy lifestyle choices. By understanding the daily habits that can worsen psoriasis and adopting healthier alternatives, you can significantly reduce the frequency and severity of flare-ups. Incorporating natural remedies like Nisarga Herb's Sorozema Oil can further support your efforts in managing this chronic condition and improving the overall quality of life of the patient. 

Remember, each individual's triggers can vary, so it’s important to identify what works best for you through careful monitoring and consultation with healthcare professionals. Adopting these lifestyle changes not only helps in managing psoriasis but also promotes overall well-being and a better quality of life.

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Dr. Arati Soman

Dr. Arati Soman is a seasoned Ayurvedic physician and Head Formulator at Nisarga Herbs. Driven by a deep passion for Ayurveda and vast expertise, she has been instrumental in formulating medicines, diagnostic procedures, and innovative Ayurvedic treatments that are trusted globally.