Top 10 Home Remedies for Cough and Cold in Children – Ayurvedic Tips for Parents

Children are more likely to catch coughs and colds due to a developing immune system. Sudden weather changes, pollution, or poor digestion can increase their chances of falling sick. While these infections are common, they can disturb sleep, reduce appetite, and affect their daily energy.

As Ayurvedic practitioners, we believe that nature holds the answers. Through gentle, natural remedies, Ayurveda helps strengthen immunity, balance the body, and support quicker recovery. This article will guide you through 10 effective home remedies for cough and cold in children, along with simple lifestyle habits that can protect your child year-round.

Why Children Get Sick Often – An Ayurvedic View

According to Ayurveda, immunity in children is called Vyadhikshamatva. In the early years, this natural defense system is still growing. As a result, kids are more sensitive to imbalances in Vata and Kapha doshas, especially during seasonal changes.

When these doshas go out of balance, it leads to symptoms like cough, cold, throat irritation, and chest congestion.

Common factors that weaken child immunity:

• Poor eating habits
• Lack of sleep
• Environmental toxins or pollution
• Stress or emotional disturbance

The good news is – Ayurveda offers a gentle and holistic way to build immunity and reduce the frequency of cough and cold episodes.

Top 10 Ayurvedic Home Remedies for Cough and Cold in Children

These remedies are easy to prepare at home and use safe, natural ingredients. Always consult your pediatrician if symptoms persist.

1. Honey and Ginger Mix

• How to Use: Mix 1 tsp of honey with 3–4 drops of fresh ginger juice.
• Benefits: Soothes sore throat, reduces dry cough, improves digestion.
• Note: Only for children above 1 year (avoid honey for infants).

2. Turmeric Milk (Haldi Doodh)

• How to Use: Add a pinch of turmeric powder to warm milk.
• Benefits: Acts as a natural antibiotic. Helps with sleep and immunity.
• Tip: Use organic turmeric in small quantities.

3. Tulsi (Holy Basil) Water or Tea

• How to Use: Boil 5–6 Tulsi leaves in a cup of water. Strain and cool.
• Benefits: Clears respiratory tract. Supports overall immunity.
• Tip: Add a little honey for taste.

4. Ajwain (Carom Seeds) Steam Inhalation

• How to Use: Boil 1 tbsp of ajwain in water. Let the child inhale steam.
• Benefits: Opens nasal passages, reduces congestion.
• Safety: Always check steam temperature to avoid burns.

5. Saltwater Gargle (Rock Salt)

• How to Use: Mix 1/2 tsp of rock salt in warm water. Let your child gargle.
• Benefits: Reduces throat pain and swelling.
• Age Note: Only for children who know how to gargle safely.

6. Garlic and Honey Syrup

• How to Use: Crush 1 garlic clove and mix with honey. Give 1/2 tsp.
• Benefits: Fights infection. Soothes throat.
• Tip: Use occasionally, as garlic is strong in nature.

7. Mulethi (Licorice Root) Chew

• How to Use: Let the child suck on a small piece of mulethi.
• Benefits: Relieves throat dryness and cough.
• Safety: Ensure they chew slowly to prevent choking.

8. Cinnamon Herbal Tea

• How to Use: Boil a small cinnamon stick in water. Serve lukewarm.
• Benefits: Reduces mucus. Acts as a natural antiviral.
• Caution: Serve in moderation due to cinnamon's heat property.

9. Mustard Oil Chest Rub

• How to Use: Warm mustard oil and massage gently on chest, back, and feet.
• Benefits: Relieves chest tightness and improves circulation.
• Note: Check oil temperature before use.

10. Ayurvedic Immunity Booster Syrup

• How to Use: Use as per the dosage on the label or as advised by a doctor.
• Best Pick: Imutizer Syrup by Nisarga Herbs
• Benefits: Contains Rasayana herbs that support long-term immunity and reduce frequent infections.
• Safety: Always choose products made for children.

Preventive Lifestyle Tips – Protect Your Child Naturally

Apart from remedies, daily habits also play a major role in keeping children healthy. Here are some Ayurvedic tips:

✅ Eat to Nourish

• Give fresh, warm, and seasonal food.
• Avoid too much junk or processed food.

✅ Sleep to Recharge

• A well-rested child is less prone to infections.
• Maintain a regular bedtime routine.

✅ Hydrate Regularly

• Encourage warm water or herbal teas.
• Keeps the throat and respiratory tract clear.

✅ Maintain Cleanliness

• Teach kids to wash hands regularly.
• Keep surroundings dust-free and ventilated.

Why Choose Ayurvedic Immunity Syrups Like Imutizer?

At Nisarga Herbs, we combine tradition with technology. Our Imutizer Syrup is created using patented extraction methods to ensure high potency, purity, and safety.

It contains time-tested Ayurvedic herbs like:

• Guduchi – known to balance all three doshas
• Tulsi – promotes respiratory health
• Amla – rich source of Vitamin C

Together, these herbs help boost immunity, reduce cold frequency, and support healthy growth in children.

Final Thoughts

Natural remedies are gentle, effective, and rooted in centuries of Ayurvedic wisdom. By using these home remedies for cough and cold in children, you support your child’s recovery the natural way.

Use Ayurvedic supplements like Imutizer Syrup as part of your child's daily routine to build lasting immunity.

FAQs

Q1: Can I give honey to my 6-month-old baby for a cough?

No, honey is not safe for babies under 1 year.

Q2: How many times a day can I give turmeric milk to my child?

Once a day at bedtime is usually enough.

Q3: Is steam safe for toddlers?

Yes, with adult supervision and low heat.

Q4: What makes Imutizer Syrup different from others?

It's made with patented extraction and clinically used herbs for safe and effective immunity support.