The Role of a Healthy Diet in Managing ADHD Symptoms

The Role of a Healthy Diet in Managing ADHD Symptoms

Families navigating the complexities of ADHD in children often face numerous challenges, particularly when it comes to diet and nutrition. The task of managing ADHD symptoms through dietary choices is not straightforward. Many parents struggle with the dual challenge of ensuring their child follows a nutritious diet while also addressing the specific dietary needs that may influence ADHD behaviours. Recognising the nuances of these dietary challenges is crucial for developing effective management strategies for ADHD.

Today, we delve into the critical role of diet in managing ADHD symptoms, as supported by recent research published in the journal of Nutritional Neuroscience. This study underlines the significance of a Healthy diet for ADHD as part of a comprehensive treatment strategy.

  • In-depth Insight from Recent Studies

    The Micronutrients for ADHD in Youth (MADDY) study was an 8-week randomised double-blind placebo-controlled trial that evaluated the effectiveness of a 36-ingredient vitamin/mineral supplement in managing symptoms of ADHD and emotional dysregulation. 

    The participants, aged 6-12, all met the DSM-5 criteria for ADHD. In a related, broader study, parents of the 134 children involved were required to fill out an extensive questionnaire about their child’s eating habits, covering the types of food consumed and the portions over a 90-day period. Additionally, parents examined their children's inattention symptoms, including challenges with following instructions, emotional regulation, and memory issues.

  • Why Diet Matters in ADHD

    The researchers discovered important aspects concerning how a Healthy diet for ADHD can lessen symptoms. In the MADDY study, it was found that children who received the micronutrients were three times more likely to experience significant improvements in their ADHD and emotional dysregulation symptoms compared to those on a placebo. 

    The study that assessed dietary habits showed that children who incorporated more fruits and vegetables into their meals, a cornerstone of meal planning with ADHD, exhibited milder symptoms of inattention. 

    Additionally, another study focused on the impact of food insecurity found that children from less food-secure families tended to exhibit more severe emotional dysregulation symptoms, such as frequent angry moods, chronic irritability, and outbursts of anger.

  • Why are these findings important?

    The results from all three studies converge on a critical insight: a healthy diet is essential in mitigating ADHD symptoms. While medications are commonly prioritized in ADHD management, these studies indicate that dietary modifications could be equally beneficial. Moreover, the availability and nutritional quality of the child’s food are crucial factors. The research underscores the importance of incorporating fruits and vegetables into the child’s diet. 

    According to findings from the International Food Policy Research Institute (IFPRI) and the CGIAR research program on Agriculture for Nutrition and Health (A4NH), the typical diet in India is often deficient in protein, fruits, and vegetables (Sharma et al. 2020). This research is significant as it highlights the role of diet, a frequently overlooked aspect in the treatment strategies for ADHD.

    You might be curious about why diet holds such significance in ADHD Symptoms! Although the exploration of diet's impact on behavior is relatively recent, researchers hypothesise that specific foods can indeed influence behaviour. ADHD stems from insufficient levels of neurotransmitters such as dopamine and noradrenaline in the brain region responsible for self-regulation. Researchers speculate that minerals and vitamins aid the body in synthesising these crucial neurochemicals while also supporting overall brain function.

Integrating Ayurvedic Solutions

At Nisarga Herbs, we believe in the power of integrating traditional Ayurvedic knowledge with modern dietary practices. Our Ayurvedic brain syrup, enriched with herbs known for helping better neurological function, complements the ADHD diet meal plan by providing additional nutritional support to enhance cognitive function and emotional regulation.


In conclusion, the findings highlighted in the studies underscore the significant role of diet in managing ADHD symptoms effectively. By recognizing the impact of dietary interventions for ADHD and food insecurity on symptom severity, we gain valuable insights into holistic approaches to ADHD care. The incorporation of fruits, vegetables, and micronutrient supplements into the ADHD diet plan emerges as a promising strategy to complement traditional treatments. 

Nisarga Herbs' Ayurvedic Brain Syrup presents a natural and supportive remedy that may aid in promoting cognitive health and addressing behavioural challenges associated with ADHD. By integrating such solutions into daily routines and consulting healthcare providers for personalised advice, we can foster a comprehensive approach to support individuals with ADHD in their growth and development. Let's continue to prioritise holistic care and explore innovative avenues to enhance the well-being of those living with ADHD.
doctor image

Dr. Arati Soman

Dr. Arati Soman is a seasoned Ayurvedic physician and Head Formulator at Nisarga Herbs. Driven by a deep passion for Ayurveda and vast expertise, she has been instrumental in formulating medicines, diagnostic procedures, and innovative Ayurvedic treatments that are trusted globally.