Psoriasis Winter Care: Ayurvedic Oils for Cold Weather Relief

As winter sets in, many individuals face a harsh reality—psoriasis gets worse in winter. The dry air, cold winds, and indoor heating systems combine to rob the skin of its natural moisture. This seasonal shift often leads to winter psoriasis flare-ups marked by dry, itchy, red, and cracked skin.

If you've been wondering, "Is psoriasis worse in winter?"—the answer is yes, and Ayurveda offers a natural and effective way to manage it. Let’s understand the root causes and explore holistic, Ayurvedic remedies that can soothe the skin and restore balance.

What Is Winter Psoriasis?

Winter psoriasis refers to the worsening of psoriasis symptoms during the colder months. The skin becomes more inflamed, flaky, and uncomfortable.

Winter scalp psoriasis and winter psoriasis on hands are particularly common, as these areas are either exposed or affected by indoor dryness.

Why Psoriasis Gets Worse in Winter

The cause of winter aggravation in psoriasis is primarily due to a rise in Vata dosha—a dry, cold, and rough energy in Ayurvedic science.

Modern science also supports this, showing how cold weather lowers humidity, damages the skin barrier, and increases inflammation.

Contributing Factors:

• Dry air: reduces skin moisture and elasticity.
• Cold temperatures: constrict blood vessels, reducing skin nourishment.
• Hot showers: strip away natural oils.
• Indoor heating: makes the air even drier.

Ayurvedic View: Winter and Vata Imbalance

In Ayurveda, skin disorders like psoriasis are rooted in dosha imbalance, especially Vata and Kapha.

During winter, Vata aggravates, causing roughness, dryness, and flaking. To calm the skin, we must nourish, lubricate, and detoxify the body using natural herbs and oils.

Best Ayurvedic Oils for Winter Psoriasis

1. Neem Oil

Rich in antibacterial and anti-inflammatory properties, neem helps soothe redness and itchiness.

2. Sesame Oil

A warming oil that deeply nourishes dry skin. Ideal for daily Abhyanga (oil massage).

3. Coconut Oil

Cold-pressed coconut oil keeps skin soft, reduces scaling, and prevents cracking.

4. Sorozema Massage Oil

A powerful Ayurvedic oil enriched with Neem, Karanja, and Manjistha. It’s specially designed for psoriasis in winter and provides long-lasting hydration and relief.

Home Remedies for Psoriasis in Winter

Try these simple Ayurvedic practices to control flare-ups:

✅ Warm Oil Massage (Abhyanga)

• Daily massage with warmed sesame or Sorozema oil helps lock in moisture.
• Increases blood flow and detoxifies skin tissues.

✅ Avoid Hot Water Baths

• Use lukewarm water only.
• Apply oil before bathing and moisturizer immediately after.

✅ Herbal Baths

• Add Neem leaves, Tulsi, or Chamomile to your bath.
• These soothe inflammation and reduce irritation.

✅ Hydration & Diet

• Drink warm water throughout the day.
• Eat ghee, cooked vegetables, and root-based soups.
• Avoid caffeine, fried foods, and alcohol.

✅ Natural Pastes & Gels

• Triphala paste: detoxifies and soothes inflammation.
• Turmeric paste: acts as an antiseptic and calms flare-ups.
• Aloe vera gel: cools and moisturizes the skin naturally.

How to Control Psoriasis in Winter Naturally?

Follow a consistent Ayurvedic routine:

• Oil your skin before showering.
• Use herbal-based moisturizers.
• Stay warm but avoid synthetic wool directly on skin.
• Practice Pranayama and gentle yoga to reduce stress—often a trigger for psoriasis.

How to Control Scalp Psoriasis in Winter?

Scalp psoriasis can become very uncomfortable in the winter. Here's what helps:

• Massage your scalp with neem or coconut oil at night.
• Use herbal shampoos (free from sulfates and parabens).
• Avoid frequent shampooing to prevent dryness.
• Wrap your head in a warm towel after oiling for deep absorption.

Psoriasis Winter Tips at a Glance

Ayurvedic Support for Long-Term Psoriasis Care

Ayurveda recommends a holistic approach—not just topical care but internal detox and balance too. Consider:

• Panchakarma therapy (under supervision).
• Herbal supplements like Guduchi, Manjistha, and Turmeric.
• Rasayana therapy to rebuild skin tissues and immunity.

Final Thoughts

Winter psoriasis can be managed effectively with a holistic Ayurvedic approach. Understanding how psoriasis gets worse in winter empowers you to take proactive steps. With regular oil massages, a Vata-pacifying diet, and the right Ayurvedic products like Sorozema Massage Oil, you can reduce flare-ups and improve your skin health naturally.

Ayurveda doesn't just treat symptoms—it heals from the root.

Explore Sorozema Massage Oil for natural winter relief. To learn more, visit our official website and begin your journey towards healthier skin this season.