Psoriasis Winter Care: Ayurvedic Oils for Cold Weather Relief

Ayurvedic oils for psoriasis winter care

As the winter chill sets in, many individuals with psoriasis find themselves grappling with aggravated symptoms. The cold weather can exacerbate skin conditions, leading to increased dryness, itching, and discomfort. Ayurveda, the ancient Indian system of medicine, offers holistic solutions to address these winter skin problems. In this comprehensive guide, we'll explore the challenges of winter skin care for psoriasis and dry skin types and delve into the effectiveness of Ayurvedic oils in providing relief.

Understanding Winter Skin Problems 

Winter brings a unique set of challenges for individuals with psoriasis and dry skin. The combination of low humidity, cold winds, and indoor heating can strip the skin of its natural moisture, leading to:

  1. Dryness:

The lack of humidity in the air can leave the skin feeling parched and tight.

  1. Itching:

Dry skin often results in itching, and for those with psoriasis, this can trigger flare-ups.

  1. Redness and Inflammation:

The cold weather can cause blood vessels to constrict, leading to redness and inflammation in sensitive skin.

  1. Cracking and Flaking:

The dry air can lead to the skin's outer layer becoming brittle, resulting in cracking and flaking.

Ayurvedic Approach to Winter Skin Care

Ayurveda views the skin as a reflection of overall health and emphasizes the balance of doshas (Vata, Pitta, and Kapha) for optimal well-being. In the winter, Vata dosha tends to become predominant, contributing to dryness and imbalances in the skin. Ayurvedic remedies focus on pacifying Vata and nourishing the skin from within.

Ayurvedic Oils for Psoriasis in Winter

  1. Coconut Oil:

  •  Cold-pressed organic coconut oil is a staple in Ayurvedic skin care. It deeply moisturizes the skin, helps reduce inflammation, and promotes overall skin health.
  1. Sesame Oil:

  •  Warm sesame oil massages can be highly beneficial for psoriasis sufferers during winter. Sesame oil's natural richness helps lock in moisture and soothe dry, irritated skin.
  1. Neem Oil:

  •  Neem, a potent Ayurvedic herb, is known for its antimicrobial and anti-inflammatory properties. Applying neem oil can help alleviate psoriasis symptoms and prevent infections.

Winter Skin Care Techniques and Home Remedies

  1. Warm Oil Massages:

  •  Practice Abhyanga, a traditional Ayurvedic warm oil massage, before bathing. Use Sorozema Massage Oil or warmed sesame oil to nourish the skin and enhance blood circulation.
  1. Avoid Hot Water Baths:

  •  Hot water can strip the skin of its natural oils. Opt for lukewarm water when bathing, and keep shower time to a minimum.
  1. Hydration:

  •  Drink plenty of water to stay hydrated from within. Moisturize immediately after bathing to lock in the moisture.
  1. Humidify Indoor Spaces:

  • Use a humidifier to add moisture to the indoor air, especially if you use heating systems that can contribute to dryness.
  1. Ayurvedic Dietary Support:

  • Include nourishing foods in your diet, such as ghee, coconut oil, and warm, cooked meals. Stay away from excessive caffeine and alcohol, which can contribute to dehydration.
  1. Herbal Baths:

  • Add Ayurvedic herbs like neem, tulsi, or chamomile to your bathwater. These herbs have soothing and anti-inflammatory properties that can benefit irritated skin.
  1. Cover Up:

  • Wear protective clothing, including scarves and gloves, to shield your skin from harsh winds and cold temperatures.

Ayurvedic Treatment for Skin Rashes and Itching

  1. Triphala Paste:

  • Mix Triphala powder with water to create a paste. Apply it to the affected areas for its anti-inflammatory and healing properties.
  1. Aloe Vera Gel:

  • Apply fresh aloe vera gel to soothe itching and reduce inflammation. Aloe vera's cooling nature is especially beneficial for irritated skin.
  1. Turmeric Paste:

  • Create a paste using turmeric powder and water. Apply it to the affected areas for its anti-inflammatory and antiseptic properties.
  1. Gentle Exfoliation:

  • Use a mild, Ayurvedic exfoliator to remove flaky skin without causing further irritation.

Incorporating these Ayurvedic oils and techniques into your winter skin care routine can provide much-needed relief for psoriasis and dry skin. Remember, consistency is key, and individual responses may vary. 

There is an easier and hassle free option in taking good care of your skin during the cold weather season, 

Sorozema Massage Oil:

  •  Sorozema Massage Oil is an ayurvedic oil for psoriasis  specially formulated with Ayurvedic blend designed to provide relief for psoriasis and dry skin during the winter months.
  • It contains potent ingredients like Neem, Karanja, and Manjistha, known for their anti-inflammatory, antibacterial, and skin-nourishing properties. To know more about this product and its results visit our site.

Winter skin care for psoriasis and dry skin requires a thoughtful and holistic approach. Ayurvedic oils, such as Sorozema Massage Oil, play a crucial role in alleviating symptoms and nourishing the skin during the cold months. By combining Ayurvedic remedies, dietary adjustments, and lifestyle changes, individuals can create a comprehensive winter skin care routine that fosters a healthy, supple, and resilient complexion.

doctor image

Dr. Arati Soman

Dr. Arati Soman is a seasoned Ayurvedic physician and Head Formulator at Nisarga Herbs. Driven by a deep passion for Ayurveda and vast expertise, she has been instrumental in formulating medicines, diagnostic procedures, and innovative Ayurvedic treatments that are trusted globally.